The Hormone Harmony Starter Kit: A Wellness Guide for Women

A calming, beautifully designed guide to help you understand your hormones, recognize common symptoms, explore HRT options, and move through perimenopause and menopause with clarity and confidence.

Whether you’re just starting to notice changes or you’ve been navigating hormonal shifts for years, this 30+ page starter kit offers gentle, supportive guidance without medical overwhelm.

Inside you’ll find:

• Simple explanations of key hormones
• A personal story to help you feel seen and supported
• Common symptom patterns and what they may mean
• Supportive lifestyle practices
• Thoughtful questions to discuss with your doctor
• Mind–body insights to help you feel grounded
• Encouragement and clarity during a season of change

Created with care by Breath & Grace Wellness.