Hi, I’m Coach Ebony

I teach men and women how to reconnect with their bodies through patience, breath, and plenty of grace.

My own journey wasn’t pretty or perfect. I dealt with back and shoulder pain, core instability, five babies over twenty-seven years, and a nervous system worn out from pretending everything was fine. I had to slow down and truly listen to how my body wanted to move, support, and heal itself.

And when it finally clicked, it CLICKED.

Now I guide others to do the same: to feel at home in their bodies, supported instead of in constant battle, and to move like someone who knows their worth.

As a 50-year-old wife and mother of five, I’ve lived in just about every version of my body. I know firsthand what it takes to rebuild strength, stability, and confidence from the inside out, and I’m here to help you do the same…

with Patience, Breath, and Grace.