xpect a blend of mindful movement, breath work, and practical education you can apply both in and out of class. Whether you’re new to Pilates or looking to deepen your practice, this workshop offers a supportive space to learn, grow, and reconnect with your body.

What to bring:
• Yoga mat
• Grip socks or bare feet
• Warm blanket (optional)
• Good vibes and an open mind

Come as you are and leave feeling stronger, informed, and relaxed.

Registration will open in January 2026