Wellness Events

Where movement, breath, and community come together to help you restore, release, and reconnect.

Two yoga blocks on a green yoga mat on a wooden floor.

Intermediate to Advanced Mat Flow Workshop

Must be approved before the workshop

Perfect for:

• Experienced Pilates Practitioners
• Clients who want a challenge
• Those who love precise, controlled strength
• Anyone ready to level up their practice

A glass teapot filled with tea and a small ceramic teapot on separate wooden trays on a wooden table, with a blurred wooden shelving unit in the background.

Breath and Grace Wine Down Workshop

Perfect for:


• Working professionals who need a release
• Friends’ night out
• People who enjoy movement without strictness
• Anyone who wants to sweat a little and smile a lot

A woman practicing yoga in a white sports bra and leggings, balancing with one foot on a bed and her eyes closed, in a modern bedroom.

Reclaim, Rebuiid, Restore Core Workshop

Perfect for:

Anyone with back pain or core weakness
• Postpartum clients

(whether 5 months or 20+ years)
• People who struggle to “feel their core”
• Anyone wanting a deeper mind-body connection
• Those wanting safer, stronger Pilates results