Welcome to
The Breath and Grace Collective
Rebuild the strength, stability, and harmony of your pelvic floor and core so you can move with confidence and feel supported in every season of your life.
At Breath and Grace, we honor the way your whole body works together.
We blend mindful movement, functional strength, core and pelvic floor support, breathwork, and alignment-focused Pilates to help you feel steady, supported, and strong from the inside out.
Our method is rooted in three pillars
Restore. Rebuild. Realign.
Restore what feels tight, overworked, or disconnected.
Rebuild the strength that supports your daily life.
Realign your posture, your breath, and your sense of ease.
This is a movement that meets you where you are and supports you as you grow into where you are meant to be.
What Makes This Work Different?
This is not traditional fitness.
This method blends alignment-focused Pilates, pelvic floor support, functional strength, and nervous system care so your body feels steady, supported, and resilient long after class ends.
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Each session is designed to help you understand your body, trust it, and move with more ease in your daily life.
This Work Is For You If…
You want strength that feels supportive rather than stressful.
You are rebuilding after injury, childbirth, or hormonal changes.
You crave movement that restores your nervous system instead of overwhelming it.
You want an approach that honors your whole body and meets you exactly where you are.
Events
Workshops and Special Experiences
Stay tuned for offerings designed to help you:
Realign
Restore
Rebuild
Renew your energy
Recharge after stress
Community begins here.
Welcome to The Collective.